What if you could:

Speak your truth without apologizing for it?

Set boundaries without guilt?

Express emotions without overwhelm or confusion?

Advocate for yourself in relationships, work, or your creative life?

Feel confident and calm in difficult conversations?

Say what you mean and mean what you say without fear?

From Feeling to Speaking is a series of one-on-one sessions designed to help you find the right words to name what’s inside, so you can finally understand it and confidently communicate it without shrinking, editing, or faking.

Your truth, emotions, boundaries, and brilliance will be matched with clarity, compassion, and presence.

Rooted in positive psychology practices, deep communication wisdom, and energy work, this isn’t just about improving how you speak. It’s about transforming how you feel when you do, and how others resonate with you when you do it.

A black felt letter board with the quote 'Stay close to people who feel like sunshine.' next to potted succulent plants, a lit candle, and some photographs on a white surface.

This is for you if:

  • You keep saying, “I’m not good with words!”

  • You feel stuck, anxious, or emotional when trying to express yourself

  • You are moving through personal growth, transformation, or any other emotionally charged circumstance, and don’t know how to talk about it

  • You struggle with boundaries, visibility, self-advocacy, and authenticity

  • You know what you feel, but can’t always find the right words to describe it

  • You don’t understand your emotions and why you are feeling the way you do

  • You want to communicate in a way that’s powerful, kind, and aligned with who you truly are, but you keep being misunderstood.

  • You’re ready to stop shrinking, people-pleasing, or over-explaining

What We’ll Do Together

This is not a generic communication course. This is a deep, personal, 1:1 work where we co-create a journey between your emotional world and your expression in the world.

We meet you where you are, explore what’s been stuck, silenced, or swirling in your head, and bring it into your outer world with compassion, clarity, and confidence.

While sessions are tailored specifically to your own needs, we’ll explore:

  • Emotional awareness – Understanding and naming your emotions with kindness

  • Energetic clarity – Feeling the emotional “charge” behind your words and feelings

  • Emotional Confidence – Reframing how you see and talk about your own emotions

  • Language practices – Finding words that feel real, not rehearsed or fake

  • Boundary work – Expressing needs with love and truth while setting boundaries

  • Presence & nervous system tools – So you feel safe in your own body when you speak

What You’ll Walk Away With

  • Clarity and confidence in your emotional communication

  • A deeper understanding of your emotional world (patterns, triggers, your body’s response to feelings)

  • The ability to express truth without collapsing or exploding

  • Tools for grounded presence and nervous system regulation

  • Language that matches your inner experience

  • A new relationship with your voice, one that feels like home

What’s Included

  • A free 45-minute free discovery call without any commitment

  • 3, 6, or 10 private 1:1 sessions (Zoom or in person), depending on what we need to do

  • Between-session support (email or voice notes)

  • Optional session recordings

  • Personalized tools, meditations, and emotion-focused practices to help you become confident with your emotional energy.

I’d be happy to schedule a free 45-minute discovery call with you to talk about what you need and how I can help you.

I have made my Wednesday afternoons (CEE) available. Click on the button below to book.

The link will take you to Calendly.